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Niçoise

Tuna, eggs, potatoes, olives, tomatoes, anchovies, French beans, mixed leaves, lemon and homemade French dressing (G)………………………………………… £7.40.Fantastically juicy and fresh.Tuna is a high-protein food and rich in omega-3 fatty acids — including docosahexaenoic acid (DHA) and eicosapentaenoic (EPA). A 3-ounce portion of canned light tuna contains just 73 calories, but provides almost 17 grams of dietary protein. Tuna is also a good source of iron, niacin, vitamin B-12, and iodine. A 3-ounce portion of canned light tuna generally contains about 210 milligrams of sodium.

 

“Good food fact”